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Beef & Broccoli Stir-Fry |
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Serves 4
To 6 1 Tbsp Corn Starch In bowl stir
together first 4 ingredients until smooth. Add beef; toss to coat.
Cover; refrigerate 4 hours or overnight. Drain; reserve marinade. In
large skillet or wok heat two (2) tbsp of the corn oil over medium high
heat. Add onion, garlic and red pepper. Stir fry two (2) minutes. Remove
with slotted spoon to large bowl. Add mushrooms to skillet. Stir fry one
(1) minute. Remove. Add two (2) tbsp corn oil. Add carrots, broccoli and
water chestnuts. Stir fry two (2) minutes or until tender crisp. Remove.
Add one (1) tbsp corn oil. Add beef. Stir fry three (3) minutes or until
lightly browned. Add broth and reserved marinade. Stirring constantly,
bring to a boil over medium heat and boil one (1) minute. Add
vegetables; cook 2 to 3 minutes or until heated through. If desired,
serve over rice. |